Free Mental Health Resources
We believe that access to mental health support shouldn't be a privilege. Below you'll find a curated collection of free tools, apps, and resources to support your healing — wherever you are on your journey.
These resources are offered with love, and shared by our practitioners as trusted companions alongside professional care.
A Note Before You Explore
Content on this site is provided for general informational purposes only and does not constitute clinical advice. These resources are not a substitute for professional mental health treatment. For individualized care, please schedule a consultation with one of our practitioners.
If you could only download one free mental wellness app, make it this one. Insight Timer hosts over 190,000 free guided meditations, sleep tracks, breathwork sessions, and talks from therapists, spiritual teachers, and wellness practitioners around the world.
Time Passages
Time Passages is a beautifully designed astrology app that offers birth chart readings, daily forecasts, and transit tracking — a powerful tool for self-reflection, self-awareness, and understanding your emotional landscape through the lens of the cosmos.
BEing Wholistic recommends using astrological insights as a complementary self-discovery practice alongside your healing work.
Instagram Accounts to Follow
Practitioners, educators, and advocates sharing free mental health content worth your feed.
Grounding content for the mind, body, and spirit — rooted in somatic awareness and soulful living.
Follow
Dr. Nicole LePera shares daily tools for self-healing, reparenting, and breaking generational patterns.
Follow
Honest, relatable content about the mental wellness journey — healing, growth, and everything in between.
FollowSomatic Exercises on IG
These Instagram reels offer free, accessible somatic and nervous system exercises you can practice anytime, anywhere.
4 Vagus Nerve Exercises with Brit
5 Somatic Exercises to Get Out of Dissociative State
Neuro-Fascial Release Technique
Somatic Exercise to Release Anxiety and Stress with Claire Graziano
Somatic Practices for Tricky Emotions
Regulation & Co-Regulation Techniques on IG
Tools for calming your nervous system — alone or with another person — drawn from somatic and polyvagal-informed approaches.
Curated by Our Practitioners
Other Trauma Release Recommendations
A curated list of videos, classes, and sound-based resources for trauma release, rest, and restoration.
Is Your Butterfly Wish to Stay Connected?
Add your email to get updates on events, community resources, and personalized newsletters
We respect your privacy and sovereignty
Email: [email protected]
© Copyright 2026 | All Rights Reserved
Vanessa Holliman, LCSW • CA License #120400
If you have concerns about my services, contact the CA Board of Behavioral Sciences: 916-574-7830 or www.bbs.ca.gov.
Website communications are not HIPAA-encrypted. Do not submit protected health information here. See our Privacy Policy.
This site is informational only. In crisis, call 988 or 911.
Email: [email protected]
© Copyright 2026 | All Rights Reserved
Vanessa Holliman, LCSW • CA License #120400
If you have concerns about my services, contact the CA Board of Behavioral Sciences: 916-574-7830 or www.bbs.ca.gov.
Website communications are not HIPAA-encrypted. Do not submit protected health information here. See our Privacy Policy.
This site is informational only. In crisis, call 988 or 911.